Keyword(s): spinal disc problems
Meta description: Discover the different types of spinal disc problems and what you can do to findrelief.
If you've had a spinal disc problem, you know how painful it can be.
Every movement seems to hurt, and it can feel like you'll never be back to your old self.
That pain is the body’s way of signaling you to "Pay Attention Inside Now" -- it's a warning sign from yourbody. It's your body's way of letting you know it’s been pushed past its limits.
However, with the proper care and a little time, you can get your life back.
Why it Matters:
The most common type of spinal disc problem is called a bulge or herniation, and these injuries mostcommonly occur between 45-65 years of age when discs are naturally more dehydrated and stiffer.
A disc bulge or herniation occurs when a disc's inner portion is trying to (or has) pushed through its toughouter layer.
When this happens, it can cause pain in two different ways.
Bulging Disc vs. Herniated Disc: What's the Difference? Mayo Clinic. 2019.Exercise for Sciatica from a Herniated Disc. Spine-Health. 2019.